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1. Eat less Sugars and Starches
It Is Not Uncommon To Lose Up To 10 Pounds (Sometimes More) In The First Week Of Eating This Way, Both Body Fat And Water Weight.
2. Eat Protein, Fat And Vegetables
Each One Of Your Meals Should Include A Protein Source, A Fat Source And Low-Carb Vegetables.
3. Do Exercise At least 3 Times Per Week
The Best Option Is To Go To The Gym 3–4 Times A Week. Do A Warm-Up And Lift Some Weights.