Constipation refers to infrequent or rough-to-pass bowel movements. Often the stubble is hard and dry. Other Symptoms May Include Abdominal Pain, Bloating, And Feeling As If One Has Not Gone Through The Bowel Movement Altogether.
Remedy to get relief from Constipation
– Take one teaspoon of triphala churna early morning with warm water.
– Don’t drink or eat anything for next 2 hours. If you feel thirsty, can drink warm water.
– After completion of 2 hours, you will feel like to go to toilet. Go to toilet and and after that drink 2 glasses of warm water again. Don’t eat anything still. Within 1 hour, you will feel movement in your vowel and you will be forced to go to toilet. This type yo u will feel like you have loos motions. But don’t worry it will clear all the stacked waste from your body and you will feel healthy and fresh.